Food is fuel. But it is also community, love and connection, says Edmonton dietitian
“Easy Peas-y” is a cookbook for kids of all ages that celebrates Alberta-grown beans, peas, lentils and chickpeas. It’s filled with yummy, GetJoyfull recipes that help kids find adventure in the kitchen, plan ahead for healthy eating, and add personality to the plate.
Wednesday’s are extra wacky in the GetJoyfull household. The big kids have Taekwondo and I often work late. I could easily grab something on the drive, or make breakfast for dinner, BUT this gorgeous sunny day has me craving something more!
Packed with sweet, super refreshing veggies AND the satisfaction factor of lean, protein-rich green lentils. It’s a perfect combo!
This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at NutritionMonth2021.ca if you’re interested!
Our family runs on fast, fresh meals. Recipes that are healthy, fun and easy to make are always top picks. Whether we’re prepping breakfast before online school, working out between zoom calls, or feeding hungry kiddos after Taekwondo—the goal is to feel nourished and satisfied!