The GetJoyfull Blog follows my kiddos and me as we meet some of the faces behind homegrown food and spend time cooking together, all the while sharing helpful tips, tidbits and stories that will inspire you to Fill up on Family Time.
With the popularity of the Sesame Chicken Snack Wraps on last month’s Global News Morning, I new I had to find a way to level up this already amazing recipe. Enter “Spring Chicken Sesame Power Bowls!” You’ve probably already heard me say that nutritious, delicious, quality protein should be present at every meal and snack. … Read more
Spring is the perfect opportunity to refresh our food choices and embrace healthier habits. As a Dietitian and busy mom, small, tangible day-to-day steps are essential to meeting my nutrition goals and feeling good about the food I eat and feed my family. Like the seasons, changing revamping eating habits with fresh approaches, colourful meals … Read more
Hello again, Joyfull families! Emily Mardell here, your guide to infusing joy and nutrition into your family meals, especially when it comes to celebrating those moments that bring us together—like Super Bowl weekend! This year, let’s make the gathering around the TV as memorable as the game itself by bringing both nutrition and fun to … Read more
As the hustle and bustle of the holiday season fades into a new year, it’s easy to leave behind not just the festivities but also the healthy habits we may have adopted during this time. That’s why I’m excited to revisit the “S.A.V.O.R” acronym – a reminder that mindful eating is not just for the … Read more
As a dietitian who specializes in sports and family nutrition and a proud hockey mom, I’m thrilled to share insights into recovery nutrition and power plays that help engage and help your young athlete practice healthier nutrition habits day in and day out.
Hey there, fellow parents! I’m Emily Mardell, a registered dietitian, and a proud mom of three. Welcome to the GetJoyfull blog. A community of foodies who share a love for family, farming and food joy.
There’s extra Rainier cherries in this week’s Steve & Dan’s CSA, which means there’s a chance the kids won’t eat them all before I get a chance to make one of my favourite Summertime cherry desserts, clafoutis!
Family road trips are always an adventure. Often even before leaving the driveway, lol. Packing essentials and loading the vehicle alone can sometimes feel like an all-out endurance challenge.
As a busy mom of three, I feel the challenges of finding time to prepare meals that are not only nutritious, but also appeal to our entire family.
Supporting kids through picky eating is a lot like teaching them how to play a sport. Whether on the court or in the kitchen, parents are challenged to take on the role of coach, cheerleader and chef to help kids achieve success! If you’re new to the picky eating phase or smack in the middle … Read more