Blog

There’s extra Rainier cherries in this week’s Steve & Dan’s CSA, which means there’s a chance the kids won’t eat them all before I get a chance to make one of my favourite Summertime cherry desserts, clafoutis! 

Family road trips are always an adventure. Often even before leaving the driveway, lol. Packing essentials and loading the vehicle alone can sometimes feel like an all-out endurance challenge.

As a busy mom of three, I feel the challenges of finding time to prepare meals that are not only nutritious, but also appeal to our entire family.

Supporting kids through picky eating is a lot like teaching them how to play a sport. Whether on the court or in the kitchen, parents are challenged to take on the role of coach, cheerleader and chef to help kids achieve success! If you’re new to the picky eating phase or smack in the middle … Read more

As a dietitian and busy mom, I know firsthand how important it is to “eat for energy!” Without proper nutrition and consistency with eating, I quickly start to fall behind. Can you relate?

As a dietitian, people often tell me about feeling sluggish and lacking energy in the afternoon, especially around 3pm. One of the possible reasons for this is not ‘fueling’ enough, or in a way that meets their unique needs.

With Super Bowl LVII less than a week away, we’re excited to energize our fanatical household with a roster of Lombardi-worthy recipes!

When winter calls, so too does the call for our favourite comfort foods and heart-warming food memories. Memories of travel, flavours, food and friends.

Canadians need no reminder to dress for the elements now that colder winter temperatures have settled in. That puffy parka, a pair of waterproof boots, as well as insulated gloves, a comfy scarf and lucky toque are all wardrobe essentials.

Whether you’re enjoying a family BBQ, camping with friends, or picnicking in the park, summer is a great time to foster healthier eating habits with new spaces and fun ways to experience food. As a Dietitian and mama, it’s second nature for me to think about the nutritional value of a food or recipe before … Read more