Family-Style Chicken & Squash Tostadas

A Mother’s Day Masterpiece

This Mother’s Day I’m looking forward to a few of my favourite things. Coffee in bed before all my munchkins wake up, an uninterrupted bath and tasty tostadas for dinner. 

GetJoyfull Snack Planning

May 4th to 10th is Mental Health Week, and rallying call for all of us to #getreal about how we really feel. For many of us, myself included, it can start with talking about the stresses of everyday life, and the stress of our “new normal.”

Raspberry Chia Jam

Now that we’re spending so much extra time at home as a family, I’ve been finding myself in the kitchen a whole lot more. The downside is a constant pile of dishes, but the upside is a stock of recipes that keep my heart happy.

Chicken Soup with Dumplings & Greens

With everything that’s going on in the world, and at home right now, our family is hunkered down with a plan to make all our favourite comfort foods in the coming weeks. Our hearts need it.

Chimichurri & Cela

Chimichurri with Grilled Chicken & Veggies

It’s hard to believe, but March is here. Did you know it’s National Nutrition Month? This year’s campaign is focusing on “More than Food,” and encouraging all of us to consider not just WHAT we eat, but HOW we eat, too.

Pizzalicious Chickpeas

It’s World Pulses Day and we’re celebrating with an after school snack of yummy, crunchy “Pizzalicious Chickpeas.” As a Dietitian, I love that they’re loaded with fibre and folate.

Game Day Buffalo Chicken Meatballs

Game Day Buffalo Chicken Meatballs

Perfectly poppable, shareable, and 100% touchdown worthy. These yummy chicken meatballs are stacked with veggies, oats, and fresh herbs then slathered with the tangy heat of buffalo sauce.

Caramelized Onion Super Bowl Party Dip

Super Bowl Party Foods

The GetJoyfull household is full of sports fans. Come by for a visit anytime and you’re sure to catch a game, sports podcast or documentary in full swing.