Why Fibre Is Trending — And How to Get More of It
Protein often steals the nutrition spotlight, but there’s another nutrient finally having a moment: Fibre. As a dietitian, I love seeing fibre get attention because it plays such an important role in everyday health—yet many people still don’t get enough. Dietitians have talked about fibre for years, but newer conversations around gut health, the microbiome, … Read more