Emily Mardell 
A celebration of food, family, and Canada’s last team standing There’s a lot to cheer for this spring — and not just on the ice. In the GetJoyfull kitchen, our most recent platter-style recipes have sparked incredible feedback from families, parents, and athletes alike. Whether for busy weeknights, after-school dinners, or second-intermission snacks, platters are … Read more
Protein-Packed, Pickle-Loaded & Recovery-Focused! It’s Stanley Cup Final time, almost Father’s Day weekend, and the Oilers are the last Canadian team standing. If that’s not a reason to cheer—with your mouth full—I don’t know what is. Whether you’re pacing the living room during a nail-biter or settling in for a family watch party, you’re going … Read more
May always feels like a reset button in our GetJoyfull kitchen. Snow boots retreat, cleats and bike helmets take over the mudroom, and everyone’s appetite seems to wake up with the tulips. A few weeks ago I carried that spring energy onto Global Edmonton’s Trending set with my friend—and fellow sports-loving mom—Chelsea Bird alongside a … Read more
This week I had the pleasure of joining CTV Morning Live Edmonton to share my top spring fuelling strategies for runners. As someone who spends her free time under barbells, I’ve always admired runners—whether you’re chasing a 5K PR or logging marathon miles, your dedication inspires me. Here’s a recap of what we covered (and … Read more
Roasted chicken is the ultimate weeknight hero—effortless enough to throw together before a busy day, yet special enough for Sunday dinner. Whether you’re aiming to wow the family at the table or get a head start on meal prep, a perfectly golden roast never disappoints. Even better, with just a few pantry staples you can … Read more
February is Heart Month, and there’s no better time to show your heart a little extra love! Whether you’re cooking a cozy meal for Valentine’s Day, sharing a Family Day feast, or simply looking to nourish yourself with wholesome, heart-smart foods, I’ve got you covered. Recently, on CTV Morning Live, I had the joy of … Read more
With Christmas fast approaching, if you’re anything like me, you’re craving the simple pleasures of the season. The holidays don’t have to mean over-the-top feasts or endless leftovers. Sometimes, the best moments are the simplest—good food, great company, and a meal that feels just right. Whether you’re planning a holiday dinner for two or a … Read more
Where Do You Find Recipes That Spark Joy and Save Time? One of the most common questions I get is: Where do you find recipes that are quick, delicious, and nourishing? One of my go-to resources is Real Food Dietitians. Their recipes are designed with busy families in mind, featuring real, nutritious ingredients that make … Read more
Nuge knows Nutrition! We had an incredible day at ZerOne Athleticare and Hockeyology when Edmonton Oilers’ Ryan Nugent-Hopkins (Nuge) dropped by to check out our facility. He was genuinely down-to-earth and gracious, meeting everyone, chatting with the team, and taking in everything the facility offers. His excitement was contagious, and he truly took the time … Read more
Fall is the perfect time to cozy up to flavourful, seasonable recipes that warm from within. With Halloween fast approaching and pumpkins outside waiting to be carved, I’ve been determined to make the most of these beauties both on my front porch, and family table! Luckily, my friends at Global Edmonton are also primed for … Read more