Emily Mardell 
With the popularity of the Sesame Chicken Snack Wraps on last month’s Global News Morning, I new I had to find a way to level up this already amazing recipe. Enter “Spring Chicken Sesame Power Bowls!” You’ve probably already heard me say that nutritious, delicious, quality protein should be present at every meal and snack. … Read more
Spring is the perfect opportunity to refresh our food choices and embrace healthier habits. As a Dietitian and busy mom, small, tangible day-to-day steps are essential to meeting my nutrition goals and feeling good about the food I eat and feed my family. Like the seasons, changing revamping eating habits with fresh approaches, colourful meals … Read more
Hello again, Joyfull families! Emily Mardell here, your guide to infusing joy and nutrition into your family meals, especially when it comes to celebrating those moments that bring us together—like Super Bowl weekend! This year, let’s make the gathering around the TV as memorable as the game itself by bringing both nutrition and fun to … Read more
As the hustle and bustle of the holiday season fades into a new year, it’s easy to leave behind not just the festivities but also the healthy habits we may have adopted during this time. That’s why I’m excited to revisit the “S.A.V.O.R” acronym – a reminder that mindful eating is not just for the … Read more
As a busy mom of three, I feel the challenges of finding time to prepare meals that are not only nutritious, but also appeal to our entire family.
As a dietitian, people often tell me about feeling sluggish and lacking energy in the afternoon, especially around 3pm. One of the possible reasons for this is not ‘fueling’ enough, or in a way that meets their unique needs.
When winter calls, so too does the call for our favourite comfort foods and heart-warming food memories. Memories of travel, flavours, food and friends.
Canadians need no reminder to dress for the elements now that colder winter temperatures have settled in. That puffy parka, a pair of waterproof boots, as well as insulated gloves, a comfy scarf and lucky toque are all wardrobe essentials.
Whether you’re enjoying a family BBQ, camping with friends, or picnicking in the park, summer is a great time to foster healthier eating habits with new spaces and fun ways to experience food. As a Dietitian and mama, it’s second nature for me to think about the nutritional value of a food or recipe before … Read more
Picnic season is here, friends! I cannot tell you how excited the GetJoyfull family is to get outside for a summer of fun picnicking & playing on repeat. The season is short, so we’re determined to make the most of it by trying a variety of new picnic-inspired recipes. If your kids are like mine, … Read more