The GetJoyfull Blog follows my kiddos and me as we meet some of the faces behind homegrown food and spend time cooking together, all the while sharing helpful tips, tidbits and stories that will inspire you to Fill up on Family Time.
A fresh spring salad inspired by memories, sunshine, and simple family meals. There are certain meals that stay with you forever. Not because they were fancy or complicated — but because of who you shared them with and how they made you feel. This Mandarin Orange Chicken Crunch Salad was inspired by a restaurant salad … Read more
Protein often steals the nutrition spotlight, but there’s another nutrient finally having a moment: Fibre. As a dietitian, I love seeing fibre get attention because it plays such an important role in everyday health—yet many people still don’t get enough. Dietitians have talked about fibre for years, but newer conversations around gut health, the microbiome, … Read more
Hello, GetJoyfull families! January evenings can feel like a lot. The holidays are over, routines are back, sports schedules are in full swing, homework is piling up, and everyone still needs dinner. Add dark evenings, cold weather, and tired family members, and it’s no surprise meals can suddenly feel harder this time of year. As … Read more
September always feels like a fresh start. The return to routines is exciting, but it’s also busy—practices, school, work, and family commitments layered on top of each other. For many families, mine included, dinnertime has to be simple, balanced, and flexible enough to carry into the next day. One of the ways I’ve kept my … Read more
The month on CTV Morning Live, I shared one of my favourite daily rituals — after-school snack time. In our house, the window between school and dinner can feel like a marathon. Kids come home hungry, tired, and needing a boost before homework, sports, or play. The good news? Snack time doesn’t need to be … Read more
Why It Matters Did you know that over 40% of food bank users are children? That’s a heartbreaking reality, but together, we can change the story. Every box of pasta, every can of soup, and every donated dollar adds up to make a real difference. When young athletes see the power of giving back, they … Read more
A celebration of food, family, and Canada’s last team standing There’s a lot to cheer for this spring — and not just on the ice. In the GetJoyfull kitchen, our most recent platter-style recipes have sparked incredible feedback from families, parents, and athletes alike. Whether for busy weeknights, after-school dinners, or second-intermission snacks, platters are … Read more
Protein-Packed, Pickle-Loaded & Recovery-Focused! It’s Stanley Cup Final time, almost Father’s Day weekend, and the Oilers are the last Canadian team standing. If that’s not a reason to cheer—with your mouth full—I don’t know what is. Whether you’re pacing the living room during a nail-biter or settling in for a family watch party, you’re going … Read more
May always feels like a reset button in our GetJoyfull kitchen. Snow boots retreat, cleats and bike helmets take over the mudroom, and everyone’s appetite seems to wake up with the tulips. A few weeks ago I carried that spring energy onto Global Edmonton’s Trending set with my friend—and fellow sports-loving mom—Chelsea Bird alongside a … Read more
This week I had the pleasure of joining CTV Morning Live Edmonton to share my top spring fuelling strategies for runners. As someone who spends her free time under barbells, I’ve always admired runners—whether you’re chasing a 5K PR or logging marathon miles, your dedication inspires me. Here’s a recap of what we covered (and … Read more