Summer Recipes & Tips for Feeding Littles

Whether you’re enjoying a family BBQ, camping with friends, or picnicking in the park, summer is a great time to foster healthier eating habits with new spaces and fun ways to experience food. As a Dietitian and mama, it’s second nature for me to think about the nutritional value of a food or recipe before … Read more

Power-up your Picnic with Pulses!

Picnic season is here, friends! I cannot tell you how excited the GetJoyfull family is to get outside for a summer of fun picnicking & playing on repeat. The season is short, so we’re determined to make the most of it by trying a variety of new picnic-inspired recipes. If your kids are like mine, … Read more

Mother's Day - Self-care Salad

Chicken and Wheat Berry Chopped Salad

It’s self-care Sunday! Self-care can show up in all kinds of ways. A sunny walk, a visit with a friend, an energizing workout, a nourishing meal, an hour with a great book, or maybe just five minutes of quiet time. This ‘Chicken & Wheat Berry Chopped Salad” is everything I love in an entree salad … Read more

Kids in the Kitchen: March Break Edition!

With kids at home over March break, many families are looking for fun, easy ways to keep kids happy, entertained and off the iPad. Here’s an idea…turn down the screen time and turn up fun in the kitchen!

Sunday Dinner: Veggie Patch Beef Bolognese

Sunday Dinner: Veggie-Patch Beef Bolognese

Sunday evening is our favourite time for family dinner. Sunday’s are usually busy with household chores and family activities. But for most of the day we’re home, often watching football and getting ready for the week.

Cook Once, Eat Twice – Recipes for Spatchcock Chicken

The thing that makes the GetJoyfull kitchen joyful – is cooking together with my family. For a time, my sister lived with us while she was going to university and memories of cooking and chatting with her in the kitchen are truly some of the best we’ve shared.

Game Day Chili

Game Day Eats: Sweet & Smokey Slow-Cooker Chili

Over here at the GetJoyfull Household, we’re full of sports fans! And the biggest sports fan of all is Papa Bear! It doesn’t matter if it’s football, hockey, basketball, or baseball, Papa Bear is always ready to rumble and get his game day face on!