Grilled Caprese Chicken & Greens - Horizontal

Caprese Chicken & Greens

Wednesday’s are extra wacky in the GetJoyfull household. The big kids have Taekwondo and I often work late. I could easily grab something on the drive, or make breakfast for dinner, BUT this gorgeous sunny day has me craving something more!

Spring Chicken & Lemon Spaghettini - Overhead

Spring Chicken & Lemon Spaghettini

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at NutritionMonth2021.ca if you’re interested! 

Fast, Fresh Meals to Fuel Active Families

Our family runs on fast, fresh meals. Recipes that are healthy, fun and easy to make are always top picks. Whether we’re prepping breakfast before online school, working out between zoom calls, or feeding hungry kiddos after Taekwondo—the goal is to feel nourished and satisfied!

Potato & Black Bean Breakfast Casserole - Overhead

Black Bean & Potato Breakfast Casserole

Ok, friends. Like, c’mon! How gorgeously delicious is this “Potato & Black Bean Casserole?!” Loaded with colour and the power of plant protein, it makes me ‘Joyfull’ just looking at it. And, absolutely blissful eating it!

Comfort Foods that Connect: Alberta Beef Short-Ribs

I’ve been seriously jonesing for cozy, comfort foods lately. You know, all the meals that fill you up and make you feel warm and happy on the inside. My “top of the top” comfort food list definitely starts with my Grandmother’s Sunday dinner and all the fixings. In at a close second, ravioli warmed in … Read more

Relationships & Recipes – Pandemic Edition

You’re invited! Hey friends, this Thursday, November 19th at 7:30 MST, I have the pleasure of joining my dear friend, Kari Skelton for an Instagram LIVE, “Relationships & Recipes – Pandemic Edition.”