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Take me to a bakeshop, share strong coffee, and we’ll be fast friends. Order biscotti, and we’ll be friends for life! Biscotti are hands-down one of my favourite treats—especially around Christmastime.

For me the holiday season officially starts when the aroma of warm gingerbread fills the house, and calls everyone to the kitchen.

Looking for creative strategies to help manage picky eating, mealtime stress, and food aversions? Pop on your mad-scientist hat, and look no further than your fridge, and pantry!

Our Cela happily bounced into her grade one classroom, and it was a gulp, and give your best smile moment for her Papa, and me.

The magic of eating, and supporting local is that, in our own way, we all can connect to the amazing producers behind the foods we most enjoy.

GetJoyfull adventures are always extra fun with Cela by my side. When we’re ‘food tripping’ it’s not unusual for her to gently encourage me to “talk less, and explore more.

Cela, and I love every minute we spend foraging, trekking, and mapping meals all across the beautiful Province we call home.

As a girl I spent many summer days with my cousins, and neighbours playing in our very own playhouse, or “cobby house” as we called it.

Crunchy edamame, crisp peppers, fresh picked herbs, and citrus vinaigrette tossed together with chewy, and satisfying wheat berries … Delicious! But, wait… What in the world is a wheat berry?

Cela was about five months old at her first Calgary Stampede. Determined to sit on her own, and wear her Papa’s much-to-big cowboy hat she was the picture of joy in her Bumbo chair.