Grilled Caprese Chicken & Greens - Horizontal

Caprese Chicken & Greens

Wednesday’s are extra wacky in the GetJoyfull household. The big kids have Taekwondo and I often work late. I could easily grab something on the drive, or make breakfast for dinner, BUT this gorgeous sunny day has me craving something more!

Spring Chicken & Lemon Spaghettini - Overhead

Spring Chicken & Lemon Spaghettini

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at if you’re interested! 

Family-Style Chicken & Squash Tostadas

A Mother’s Day Masterpiece

This Mother’s Day I’m looking forward to a few of my favourite things. Coffee in bed before all my munchkins wake up, an uninterrupted bath and tasty tostadas for dinner. 

Chimichurri & Cela

Chimichurri with Grilled Chicken & Veggies

It’s hard to believe, but March is here. Did you know it’s National Nutrition Month? This year’s campaign is focusing on “More than Food,” and encouraging all of us to consider not just WHAT we eat, but HOW we eat, too.

Pizzalicious Chickpeas

It’s World Pulses Day and we’re celebrating with an after school snack of yummy, crunchy “Pizzalicious Chickpeas.” As a Dietitian, I love that they’re loaded with fibre and folate.

Game Day Buffalo Chicken Meatballs

Game Day Buffalo Chicken Meatballs

Perfectly poppable, shareable, and 100% touchdown worthy. These yummy chicken meatballs are stacked with veggies, oats, and fresh herbs then slathered with the tangy heat of buffalo sauce.