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Breakfast doesn’t have to be complicated, and with the help of a few simple strategies, families can enjoy breaking-the-fast, and beating-the-morning-rush, together!

The start of a new school year is a great time plan ahead and set up for lunchtime success. Lunchbox-friendly recipes along with helpful strategies that get kids involved AND actually eat what is packed is the A+ grade we’re all aiming for this year! 

Fresh chicken and sweet peaches grilled to perfection, served on a bed of leafy greens and crowned with creamy, decadent burrata. Hurry, friends and make it before summer is over!

After the longest time apart, finally, we can all gather, tuck in and enjoy a meal, together. Are you as excited as we are?

It was meatless Monday in the GetJoyfull kitchen tonight and one of our favourite plant proteins made a memorable debut on the grill!

Vacations might be looking a little different these days. When we start to miss the beach views and ocean side cooking this recipe is the perfect comfort food for those vacation cravings.

Picnic recipes don’t have to be fussy, or fancy. But they sure do have to be yummy! For us, the best picnic recipes are portable, kid-friendly and packed with a little surprise.

Wednesday’s are extra wacky in the GetJoyfull household. The big kids have Taekwondo and I often work late. I could easily grab something on the drive, or make breakfast for dinner, BUT this gorgeous sunny day has me craving something more!

Packed with sweet, super refreshing veggies AND the satisfaction factor of lean, protein-rich green lentils. It’s a perfect combo!

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at NutritionMonth2021.ca if you’re interested!