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It’s just after 3pm, and to avoid the dreaded mid-day slump I’m fuelling up with one of my go-to afternoon snacks. Simple, whole-food focused snacks that offer plenty of colour, crunch, and yumminess.

Just in time for Mother’s Day we’re excited to share one of our favourite brunch recipes. Homemade waffles!

Inspired by sports nutrition, and FC Edmonton’s ever energetic mascot, “Blue Bolt,” I’m super-charged to share my recipe for “Bolt Energy Bars” on the eve of the inaugural home opener!

The outdoor soccer season officially kicked-off my for Cela, and Remi this week, making our weeknights a little more wonderful, and a little more wacky.

It’s been a cheesy week here on the GetJoyfull blog, and we’ve loved every minute. To cap off the fun we’re delighted to share one of our favourite Spring desserts.

I first discovered a love for rich, creamy, flavourful cheddar when I was about the same age as my Cela.

So when Cela and I discovered how easy it was to make a healthier, happier homemade version of the goldfish crackers she loves—we got a tad excited!

It’s no April Fools’ Day joke, Spring break is over, and school’s back in session tomorrow! Like most Sunday’s today was jam-packed with the usual antics — laundry, meal-prep, and bath time.

Cela, and Remi are super happy to be home together for Spring break. They made a “fun list” for the fridge, and on day 2 it’s already 50% complete, lol.

My Remi will be three at the end of the month, and lately he’s been showing more, and more interest in cooking, and “helping” in the kitchen. He loves hands-on fun, and messy play.