The GetJoyfull Blog follows my kiddos and me as we meet some of the faces behind homegrown food and spend time cooking together, all the while sharing helpful tips, tidbits and stories that will inspire you to Fill up on Family Time.
Supporting kids through picky eating is a lot like teaching them how to play a sport. Whether on the court or in the kitchen, parents are challenged to take on the role of coach, cheerleader and chef to help kids achieve success! If you’re new to the picky eating phase or smack in the middle … Read more
As a dietitian and busy mom, I know firsthand how important it is to “eat for energy!” Without proper nutrition and consistency with eating, I quickly start to fall behind. Can you relate?
As a dietitian, people often tell me about feeling sluggish and lacking energy in the afternoon, especially around 3pm. One of the possible reasons for this is not ‘fueling’ enough, or in a way that meets their unique needs.
With Super Bowl LVII less than a week away, we’re excited to energize our fanatical household with a roster of Lombardi-worthy recipes!
When winter calls, so too does the call for our favourite comfort foods and heart-warming food memories. Memories of travel, flavours, food and friends.
Canadians need no reminder to dress for the elements now that colder winter temperatures have settled in. That puffy parka, a pair of waterproof boots, as well as insulated gloves, a comfy scarf and lucky toque are all wardrobe essentials.
Whether you’re enjoying a family BBQ, camping with friends, or picnicking in the park, summer is a great time to foster healthier eating habits with new spaces and fun ways to experience food. As a Dietitian and mama, it’s second nature for me to think about the nutritional value of a food or recipe before … Read more
Picnic season is here, friends! I cannot tell you how excited the GetJoyfull family is to get outside for a summer of fun picnicking & playing on repeat. The season is short, so we’re determined to make the most of it by trying a variety of new picnic-inspired recipes. If your kids are like mine, … Read more
It’s self-care Sunday! Self-care can show up in all kinds of ways. A sunny walk, a visit with a friend, an energizing workout, a nourishing meal, an hour with a great book, or maybe just five minutes of quiet time. This ‘Chicken & Wheat Berry Chopped Salad” is everything I love in an entree salad … Read more
With kids at home over March break, many families are looking for fun, easy ways to keep kids happy, entertained and off the iPad. Here’s an idea…turn down the screen time and turn up fun in the kitchen!