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Packed with sweet, super refreshing veggies AND the satisfaction factor of lean, protein-rich green lentils. It’s a perfect combo!

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at NutritionMonth2021.ca if you’re interested! 

Our family runs on fast, fresh meals. Recipes that are healthy, fun and easy to make are always top picks. Whether we’re prepping breakfast before online school, working out between zoom calls, or feeding hungry kiddos after Taekwondo—the goal is to feel nourished and satisfied!

Ok, friends. Like, c’mon! How gorgeously delicious is this “Potato & Black Bean Casserole?!” Loaded with colour and the power of plant protein, it makes me ‘Joyfull’ just looking at it. And, absolutely blissful eating it!

With another busy week ahead, Sunday marks meal prep day in the GetJoyfull kitchen. Happy pop is blaring on Spotify and some how, some way we all find a way to pitch in and pretend we can dance.

Hi friends, thanks for stopping by. You’re probably curious about what we’re going to be making during this Sunday’s LIVE Cook-Along.

I’ve been seriously jonesing for cozy, comfort foods lately. You know, all the meals that fill you up and make you feel warm and happy on the inside. My “top of the top” comfort food list definitely starts with my Grandmother’s Sunday dinner and all the fixings. In at a close second, ravioli warmed in … Read more

It’s a very timely week to support local retailers and shop for the friends & foodies on your Christmas list. Hungry for ideas? You’re in the right spot!

You’re invited! Hey friends, this Thursday, November 19th at 7:30 MST, I have the pleasure of joining my dear friend, Kari Skelton for an Instagram LIVE, “Relationships & Recipes – Pandemic Edition.”

On Sunday’s we keep calm and bake on. Cookies, cakes, muffins, rolls. You name it, we make it.