Grilled Caprese Chicken & Greens - Horizontal

Caprese Chicken & Greens

Wednesday’s are extra wacky in the GetJoyfull household. The big kids have Taekwondo and I often work late. I could easily grab something on the drive, or make breakfast for dinner, BUT this gorgeous sunny day has me craving something more!

Spring Chicken & Lemon Spaghettini - Overhead

Spring Chicken & Lemon Spaghettini

This Nutrition Month, Dietitians everywhere want everyone to know…there’s no ‘one-size-fits-all’ approach to healthy eating. In fact, there’s a whole campaign about it at if you’re interested! 

Fast, Fresh Meals to Fuel Active Families

Our family runs on fast, fresh meals. Recipes that are healthy, fun and easy to make are always top picks. Whether we’re prepping breakfast before online school, working out between zoom calls, or feeding hungry kiddos after Taekwondo—the goal is to feel nourished and satisfied!

Potato & Black Bean Breakfast Casserole - Overhead

Black Bean & Potato Breakfast Casserole

Ok, friends. Like, c’mon! How gorgeously delicious is this “Potato & Black Bean Casserole?!” Loaded with colour and the power of plant protein, it makes me ‘Joyfull’ just looking at it. And, absolutely blissful eating it!