Mama Joy with Heather Delaney

This week for Mama Joy Monday – I was so thrilled to hand over our accounts to long-time friend and mother of three Heather Delaney. Heather and I have been friends since high school, and since the care-free days of our youth we’ve both built families, marriages and intentional life styles that embrace the beauty, … Read more

Mama Joy with Andrea Forstbauer

This week we celebrated the launch of a new GetJoyfull feature, “Mama Joy Monday.” And, to make our kick-off extra memorable I invited a special friend to ‘Takeover’ GetJoyfull Stories with her one-of-a-kind heart, energy, and smile. Friends, meet Andrea Forstbauer of Grey Arrow Farm. Andrea is the the Mama in my circle who inspires me … Read more

Mama Joy Monday [Official Launch]

Today marks the official launch our new weekly feature, “Mama Joy Monday.” With less than six weeks to go before baby Mardell #3 arrives, I’m endeavouring to soak in, and share as much Mama-to-Mama support, love, and positivity as possible. Who’s with me? For me, this includes finding everyday joy in “Parmesan & Pepper Popcorn,” … Read more

Family Farm Friday: Edgar Farms

To celebrate our love of farmers’ markets, and family farms we’re launching a new GetJoyfull tradition called, “Family Farm Friday.”

Peach & Pepper Panzanella Salad

Grilling-up extras on the weekend is a great way to get ahead on weekly meal prep. Luckily, after our Father’s Day Backyard Cookout, we still have leftover grilled turkey to leverage, and enjoy [partner]. We could make turkey-pesto-feta flatbreads, or creamy turkey-potato-corn bowls, but this week we’re diving head first into summertime with a “Peach & … Read more

Peach & Pepper Glaze

Every amazing menu is anchored by one stunningly simply dish that somehow, someway elevates every other food around it.

Garden-Inspired Dinner Party

We’re hosting a small dinner party this weekend with my cousin Mike, and his adorable little family. Mike, and I grew up together on the East coast, and enjoyed a very unplugged childhood.

Snacks to Beat the Mid-Day Slump

It’s just after 3pm, and to avoid the dreaded mid-day slump I’m fuelling up with one of my go-to afternoon snacks. Simple, whole-food focused snacks that offer plenty of colour, crunch, and yumminess.